Weigh In record (no journal entry) for 16 January 2014
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79.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2604 kcal
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Fat: 63.00g | Prot: 185.15g | Carbs: 364.07g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Lucerne Lucerne best of egg whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Organic Raw Almonds, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Apples, Great Value Raisins, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Pita Bread Factory 100% Whole Wheat Pita Bread, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fresh & Easy Mixed Fruit, Bananas. more...
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Gaining 1.9 kg a Week
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Bertamusprime's Weight History
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