Weigh In record (no journal entry) for 09 February 2011
|
95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1927 kcal
|
Fat: 75.91g | Prot: 60.35g | Carbs: 277.31g.
Breakfast: digestive, milk shake. Lunch: herbal tea, cashew, almonds, pista, figs, roti. Dinner: rice flakes. more...
|
|
3493 kcal
|
Exercise:
Tennis - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virtualcadd's Weight History
|