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Rig4dive
Journal
10 May 21
Rig4dive's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
82.6 kg
Lost so far:
0.0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1114 kcal
Fat: 27.47g | Prot: 72.72g | Carbs: 148.12g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Wawa Roast Beef Hoagie.
Dinner:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Snacks/Other:
Honeycrisp Apples.
more...
2021 kcal
Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes.
more...
steady weight
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Rig4dive's Weight History
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