sevvaal.evc's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

59.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

952 kcal

Fat: 42.30g | Prot: 33.99g | Carbs: 109.30g. Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kırmızı Domates. Lunch: Ev Yapımı Yoğurt, Indomie Tavuk Aromalı Noodle. Dinner: Yoğurt Çorbası, Galete. Snacks/Other: Doğadan Yeşil Çay(Sade). more...

1640 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sevvaal.evc's Journal, 10 May 21

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