Weigh In record (no journal entry) for 10 May 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 63.42g | Prot: 59.92g | Carbs: 141.68g.
Breakfast: Soto Ayam, Perkedel Kentang, Telur Puyuh. Dinner: Lalapan, Sosro Teh Botol, Terong Goreng, Ayam Geprek. Snacks/Other: Kue Nastar, Hundred Seeds Granola Creations Cinnamon & Raisin, Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Wall's 3 in 1 Neopolitana, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.1 kg a Week
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TOMARIKU's Weight History
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