Weigh In record (no journal entry) for 10 May 2021
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 46.34g | Prot: 97.46g | Carbs: 194.68g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, ShopRite Cream Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon, Cooked Egg White. Lunch: Blueberries, Pineapple. Dinner: Trader Joe's Mahi Mahi Burgers, Riviana Foods Carolina Jasmine Rice, Trader Joe's Premium Salmon Burgers. Snacks/Other: Snacklins Chesapeake Bay, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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