Weigh In record (no journal entry) for 15 January 2014
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63.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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994 kcal
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Fat: 18.99g | Prot: 50.71g | Carbs: 151.70g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate. Lunch: Néctar de Uva, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Berinjela Cozida. Dinner: Suco de Soja Sabor Pera, Sadia Blanquet de Peru, Creme de Queijo Minas Frescal Light, Pão de Forma Integral. Snacks/Other: Vigor Leite Fermentado. more...
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2352 kcal
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Exercise:
Gluteos - 1 hour, Bicycling (very fast) - 28/kph - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Dallevedo's Weight History
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