Weigh In record (no journal entry) for 10 May 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.47g | Prot: 72.07g | Carbs: 94.50g.
Breakfast: Happy Time Sagu Keju, Melon, Telur, Kobe Tepung Roti, Dada Ayam. Dinner: Inaco Nata de Coco, Nasi Kebuli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wall's Sweet Corn Ice Cream. more...
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2056 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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caantiikaa's Weight History
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