Weigh In record (no journal entry) for 16 January 2014
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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927 kcal
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Fat: 27.90g | Prot: 49.88g | Carbs: 127.66g.
Breakfast: Piraquê Cream Crackers Integral, Nestlé Barra de Cereal Laranja, Banana-Maçã, Maçãs Fuji, Danone Densia Morango, Parmalat Leite Desnatado, Café, Ritter Geléia de Framboesa Diet. Lunch: Antarctica Guaraná Zero, Aquarius Aquarius Fresh, Picles de Pepino Azedo, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem, Bife Acebolado, Tomates. Dinner: Maçãs Fuji, Parmalat Leite Desnatado, Banana-Maçã. more...
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Losing 0.8 kg a Week
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Elianemariano1976's Weight History
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