demdemoz's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

58.3 kg Lost so far: 3.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1191 kcal

Fat: 43.73g | Prot: 42.86g | Carbs: 161.41g. Breakfast: Yeşil Zeytin, Boyoz, Sütaş Süzme Peynir. Lunch: Yeşil Acı Biber (Konservelenmiş), Beyaz Ekmek, Mercimek Çorbası. Dinner: Kavun Karpuz, Beyaz Ekmek, Ev Yapımı Yoğurt, Kuru Fasulye. more...

1696 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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demdemoz's Journal, 10 May 21

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demdemoz's Weight History