Weigh In record (no journal entry) for 10 May 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 27.53g | Prot: 98.01g | Carbs: 120.21g.
Breakfast: 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 鸭蛋, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 李子, 炒丝瓜. Snacks/Other: 苹果, 李子. more...
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Gaining 2.1 kg a Week
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