Weigh In record (no journal entry) for 07 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 83.08g | Prot: 127.48g | Carbs: 129.07g.
Breakfast: 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 有皮鸡腿肉（烧烤或是油炸）, 荷兰豆, 西兰花, 清炒虾仁. Dinner: 炸鸡（加面粉或是面包糠）, 麦当劳 麦辣鸡腿堡. Snacks/Other: 炒面, 猪肉. more...
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steady weight
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