Weigh In record (no journal entry) for 10 May 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.33g | Prot: 73.11g | Carbs: 177.41g.
Breakfast: Yakult Yakult, Kurma, Selada Daun Hijau, Nasi Merah, Ayam Bakar (Kulit tidak Dimakan). Lunch: Sawi Putih, Wortel Dimasak, Nasi Merah, Ikan Gabus. Dinner: Koktail Buah atau Campuran. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 0.9 kg a Week
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