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rosangelasbs
Journal
10 May 21
rosangelasbs's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
71.3 kg
Lost so far:
13.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1174 kcal
Fat: 82.56g | Prot: 72.79g | Carbs: 39.39g.
Breakfast:
Hortifruti Abacate, Ovo Cozido.
Lunch:
Omelete ou Ovos Mexidos com Bacon ou Presunto, Coxa de Frango, Abóbora Cabotia.
Snacks/Other:
Vitamina de Abacate.
more...
3372 kcal
Exercise:
corrida 5 quilômetro - 20 minutes, abdominal de alta intensidade - 12 minutes, abdminais em pé - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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rosangelasbs's Weight History
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