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Syukur Alhamdulillah
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 41.14g | Prot: 75.08g | Carbs: 174.03g.
Breakfast: Tape Singkong, Yakult Yakult, Ceker, Opor Ayam, Telur Puyuh, Nasi Merah. Dinner: Teman Laut Bakso Ikan Dan Udang, Oyong, Sawi Dimasak (dari Segar), Bihun Panjang, Tahu Kukus, Nasi Putih, Ikan Panggang, Telur Puyuh. Snacks/Other: Cendol, Nabati Gatito Lidah Kucing, Susu Kedelai, Nutrijell Rasa Cincau (3,75g), Kerupuk Putih. more...
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1495 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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afifahhaa's Weight History
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