Weigh In record (no journal entry) for 10 May 2021
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55.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 15.81g | Prot: 15.76g | Carbs: 23.18g.
Breakfast: Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta, Karpuz. Snacks/Other: Yulaf Ezmeli Kurabiye, Sütlü Buzlu Kahve. more...
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Losing 3.6 kg a Week
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RUKEN MEB's Weight History
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