Weigh In record (no journal entry) for 10 May 2021
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108.2 kg
Lost so far: 5.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 27.77g | Prot: 98.35g | Carbs: 138.98g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Rum, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Gaining 1.2 kg a Week
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