Weigh In record (no journal entry) for 10 May 2021
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 80.32g | Prot: 97.51g | Carbs: 28.50g.
Lunch: Brottar Brotos de Alfafa, Abobrinha Refogada, Aviação Requeijão Cremoso, Couve Refogada, Nestlé Creme de Leite Leve Zero Lactose, Tomates, Carne do Peito de Frango, Président Queijo Prato, Berinjela, Azeite de Oliva Extra-Virgem. Dinner: Nestlé Creme de Leite Leve Zero Lactose, Brottar Brotos de Alfafa, Ovo Mexido, Perdigão Linguiça Calabresa Defumada, Alface, Azeite de Oliva Extra-Virgem, Casas Pedro Gergelim Torrado. Snacks/Other: Frimesa Presunto Fatiado, Nestlé Creme de Leite Leve Zero Lactose, Président Queijo Prato. more...
|
|
2140 kcal
|
Exercise:
cozinhar em pé - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Wall's Weight History
|