Weigh In record (no journal entry) for 10 May 2021
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100.4 kg
Lost so far: 8.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 106.02g | Prot: 99.49g | Carbs: 105.40g.
Breakfast: Scrambled Egg , Coffee with Milk. Lunch: Pineapple , Raspberries , Schneider's Summer Sausage, Dempster's Multigrain Bread. Dinner: Cooked Green Peas (Canned), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Peanut Butter, Celery , Sleeman Clear 2.0, Annie's Bunny Grahams, Celery , Cracker Barrel Cheddar Cheese. more...
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Losing 0.6 kg a Week
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LyndsayDell's Weight History
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