Weigh In record (no journal entry) for 10 May 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 20.13g | Prot: 63.97g | Carbs: 94.01g.
Lunch: 雞腿便當. Dinner: 7-11 舒迷雞胸肉, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 0.1 kg a Week
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