Weigh In record (no journal entry) for 09 February 2011
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70.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2011:
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1652 kcal
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Fat: 65.02g | Prot: 124.33g | Carbs: 141.95g.
Breakfast: Flaxseed Seeds, blueberries, skim milk, GOLEAN Cereal, Fiber One, hard boiled egg, Fat Free Small Curd Cottage Cheese. Lunch: tomato, walnuts, hard boiled egg, Salmon. Dinner: All Natural Rich Roast Chunky Peanut Butter, Almond Butter - Crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, flaxseed seeds. Snacks/Other: blueberries, Greek, Guinness, Grapefruit, beef jerky, cocoa roast almonds, coffee. more...
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2035 kcal
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Exercise:
Kinect - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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