Weigh In record (no journal entry) for 10 May 2021
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 53.31g | Prot: 43.00g | Carbs: 49.77g.
Breakfast: Beef Empanadas, Mozzarella Cheese (Part Skim Milk) , Coffee with Cream and Sugar. Dinner: Olive Oil , Cauliflower Fried Rice, Cucumber (Peeled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.1 kg a Week
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