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Laudreísa
Journal
10 May 21
LaudreĆsa's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
69.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1095 kcal
Fat: 37.64g | Prot: 79.41g | Carbs: 112.75g.
Breakfast:
Ovo Cozido.
Lunch:
Açaí, Cenouras, Lentilhas, Salmão no Forno ou Grelhado.
Dinner:
Wafers de Chocolate, Ovo Cozido, Arroz Branco (Cozido), Caruru.
more...
195 kcal
Exercise:
Elíptico - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 1.1 kg a Week
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Laudreísa's Weight History
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