Weigh In record (no journal entry) for 10 May 2021
|
116 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 68.47g | Prot: 119.80g | Carbs: 173.18g.
Breakfast: Sonnenblumenöl, Lachs, Gekochtes Ei. Lunch: Mischbrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Rispentomaten, Gurke (mit Schale), Gemischter Salat. Dinner: Rottaler Milchquell Milchdrink Schoko Leicht. Snacks/Other: Lay's Light Paprika, Ja! Würfelzucker, Volvic Tee Pfirsich, Harzer Harzer Roller , Edamer. more...
|
|
3203 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Degi Kind.'s Weight History
|