Weigh In record (no journal entry) for 10 May 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.89g | Prot: 66.56g | Carbs: 151.79g.
Breakfast: Café, Sanissimo Salmas Horneadas de Nopal, Espinacas, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Isadora Frijoles Refritos Bayos, Huevo Revuelto, Granola, Danone Yoghurt, Plátano, Papaya. Lunch: Sopa de Verduras, Pechuga de Pollo Frito (sin Comer la Piel), Mayonesa, Lechuga, Knorr Arroz Verde con Elote. Dinner: Sanissimo Salmas (Paquete), FUD Queso Tipo Manchego Rebanadas Redondas, San Rafael Pechuga de Pavo Clásica , Manzanas Gala. Snacks/Other: Delixia Gelatina Mosaico. more...
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2820 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Asha.Sihcliv's Weight History
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