Weigh In record (no journal entry) for 10 May 2021
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132.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 119.65g | Prot: 94.68g | Carbs: 225.07g.
Breakfast: Sugar in the Raw Turbinado Sugar, Wal-Mart Bakery Marble Loaf Cake. Lunch: Dr. Pepper Dr. Pepper (20 oz), Godiva Dark Chocolate Ganache Heart. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Avocados From Mexico Avocado, Smart Balance Original Buttery Spread, Cooked Beets (from Canned, Fat Not Added in Cooking), Beef Steak. Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream. more...
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3699 kcal
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Exercise:
Grocery Shopping - 40 minutes, Washing Dishes - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Phae1975's Weight History
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