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lagi stuck... naik sekilo, besok turun sekilo.. gitu aja terus.. 😆
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83 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.03g | Prot: 29.65g | Carbs: 101.79g.
Breakfast: Telur Rebus, Tahu Bakso, Nasi Putih. Dinner: Wortel, Kentang Rebus, Sop Buntut. Snacks/Other: Teh Manis, Nasi Goreng Udang. more...
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Losing 1.0 kg a Week
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tasyazigy's Weight History
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