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MilagrosM
Journal
16 Jan 14
MilagrosM's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
60 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
462 kcal
Fat: 25.50g | Prot: 31.11g | Carbs: 27.77g.
Lunch:
Aderezo Italiano (Hecho con Aceite y Vinagre), Lentejas Cocidas, Hígado, Lechuga.
Snacks/Other:
Exquisita Gelatina Light.
more...
1997 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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MilagrosM's Weight History
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