miriamsantos31's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

83.8 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1035 kcal

Fat: 46.70g | Prot: 64.78g | Carbs: 93.18g. Breakfast: Banana Prata, Café com Açúcar, Ovo Cozido. Lunch: Grão-de-Bico Cozido, Estrogonofe de Frango, Ovo Cozido, Hortifruti Repolho Branco Cru, Salada de Alface com Vegetais Variados. Snacks/Other: Pipoca com Manteiga (em Óleo), Laranja Pêra. more...

2481 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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miriamsantos31's Journal, 10 May 21

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