Weigh In record (no journal entry) for 10 May 2021
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.77g | Prot: 46.91g | Carbs: 123.75g.
Breakfast: Инжир, Савушкин Продукт Молоко 3,1%, Кукурузные Хлопья, Изюм. Lunch: Pinar Suzme Peynir, Гречка Отварная, Европа Донер Мини, Хлеб Цельнозерновой. Dinner: Мёд, Абрикос, Torku Lor Peyniri. more...
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3064 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Exercise machine (slow) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Zumba - 15 minutes, Cross Training - 2 hours and 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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