Weigh In record (no journal entry) for 10 May 2021
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.14g | Prot: 84.96g | Carbs: 137.02g.
Breakfast: Aldi Milch 1,5%, Aldi Walnussbrötchen, Lätta Halbfettmargarine, Marmelade, Kaufland Hähnchenbrustfilet, Blauschimmel- oder Roquefort Käse, Normaler Kaffee. Lunch: Schweinefilet, Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl. Dinner: Prosecco, Gala Äpfel, REWE Tafeltrauben, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Birnen, Alnatura Sonnenblumenkerne. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%. more...
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2642 kcal
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Exercise:
Hanging Laundry - 30 minutes, Sexual Activity - 1 hour, Yard Work (gardening) - 3 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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