Weigh In record (no journal entry) for 10 May 2021
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.24g | Prot: 130.81g | Carbs: 152.92g.
Lunch: Costco 加州風味蒜味胡椒, 馬玉山 高纖大燕麥片, 瓜瓜園 冰烤蕃薯, 馬玉山 黑芝麻粉, 全聯 奇亞籽, Curves 乳清蛋白（拿鐵）, 黑胡椒, 全聯 雞里肌肉, Costco 酪梨油, 海鹽, 全聯 菠菜. Dinner: Curves 乳清蛋白（鐵觀音）, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. Snacks/Other: 瓜瓜園 冰烤蕃薯. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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