Weigh In record (no journal entry) for 10 May 2021
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 94.89g | Prot: 202.08g | Carbs: 261.47g.
Breakfast: Água de Coco, Patinho, Camil Feijão Carioca Cozido, Banana Prata, Arroz Branco (Cozido). Lunch: Lacta Chocolate Ao Leite, Sadia Queijo Prato, Italac Leite Semidesnatado, Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Pão Integral, Growth Supplements Whey Concentrado. Dinner: Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Poços de Caldas Requeijão Cremoso, Sadia Mortadela Defumada, Wickbold Pão Integral Grão Sabor, Alcatra Grelhada, Frontera Guacamole . more...
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3454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Football (soccer) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rivellicaio's Weight History
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