Weigh In record (no journal entry) for 11 May 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 73.40g | Prot: 100.54g | Carbs: 127.36g.
Breakfast: 福樂 自然零無加糖優酪乳. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 便當. Dinner: 清蒸或水煮蛤蜊/蜆, 蒸蛋, 油炸豆腐, 水煮蛋. more...
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Losing 4.9 kg a Week
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