Weigh In record (no journal entry) for 10 May 2021
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50.1 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 67.13g | Prot: 91.58g | Carbs: 128.19g.
Breakfast: 卜蜂 義式雞胸, 7-11 和風醬, 咖啡, 明美 核桃, 7-11 削皮富士蘋果袋, 7-11 和風海藻沙拉. Lunch: Costco 無骨雞腿排, 炒高麗菜, 炒青菜, 炒香姑, 炒桂竹筍, 涼拌黑木耳, 全聯 茭白筍. Dinner: Ghirardelli 72%巧克力, 鼎泰豐 雞肉香辣醬烤飯糰, 水煮蛋, 好媽媽 水煮鮪魚罐頭, 超棒生技 印加果油, 全聯 洋蔥. Snacks/Other: 黑妞 黑糖糕, 健達 (kinder) 繽紛樂. more...
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Gaining 3.0 kg a Week
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lillen5410's Weight History
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