Weigh In record (no journal entry) for 10 May 2021
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76.9 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 121.69g | Prot: 62.80g | Carbs: 73.98g.
Breakfast: Bragg Nutritional Yeast Seasoning, Nutiva Organic Hemp Seed Raw Shelled, Calavo Avocado, Egg Omelet . Lunch: Trader Joe's 73% Organic Dark Chocolate, Fried Egg, Calavo Avocado, Key Nutrients Keto Cocoa MCT Powder. Dinner: Minced Garlic, Oregano , Capers , O Organics Pitted Kalamata Olives, 365 Organic Crushed Tomatoes, Poached Egg. Snacks/Other: Kirkland Signature Organic Walnuts, Trader Joe's Raw Whole Cashews. more...
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Losing 4.2 kg a Week
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kesley4884's Weight History
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