Weigh In record (no journal entry) for 10 May 2021
|
76.9 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 121.69g | Prot: 62.80g | Carbs: 73.98g.
Breakfast: Bragg Nutritional Yeast Seasoning, Nutiva Organic Hemp Seed Raw Shelled, Calavo Avocado, Egg Omelet . Lunch: Trader Joe's 73% Organic Dark Chocolate, Fried Egg, Calavo Avocado, Key Nutrients Keto Cocoa MCT Powder. Dinner: Minced Garlic, Oregano , Capers , O Organics Pitted Kalamata Olives, 365 Organic Crushed Tomatoes, Poached Egg. Snacks/Other: Kirkland Signature Organic Walnuts, Trader Joe's Raw Whole Cashews. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesley4884's Weight History
|