Weigh In record (no journal entry) for 11 May 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 42.19g | Prot: 57.02g | Carbs: 91.44g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 毛豆, 李子, 水煮蛋, 光泉 燕麥高纖無糖鮮豆漿, 炒高麗菜. Snacks/Other: 全聯 輕乳酪蛋糕. more...
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Losing 0.4 kg a Week
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