Weigh In record (no journal entry) for 11 May 2021
|
61.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 24.87g | Prot: 95.91g | Carbs: 55.22g.
Lunch: 統一 瑞穗鮮乳 (290毫升), 雞蛋, 香蕉. Dinner: 雞肉(不吃皮), 娃娃菜, 鯛魚, 戰神 烏龍奶茶乳清. Snacks/Other: 蘋果(去皮). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miracle919's Weight History
|