Weigh In record (no journal entry) for 11 May 2021
|
64.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 99.96g | Prot: 117.20g | Carbs: 40.54g.
Breakfast: Leader Proteiinipatukka Toscakakku, Alesto Saksanpähkinä, Paistettu Kananmuna. Lunch: Snellman Naudan Sisäpaisti, Keitetty Kananmuna, Tomaatit, Kurkku, Pirkka Broilerin Fileeleike, Oliivit (Vihreä), Fetajuusto. Dinner: Kurkku, Oivariini Oivariini, Keitetty Kananmuna, Valio Hyvä Suomalainen Arki Rae . Snacks/Other: Lindt Excellence 90% Cocoa. more...
|
|
2160 kcal
|
Exercise:
Driving - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyppypapu's Weight History
|