Weigh In record (no journal entry) for 11 May 2021
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95.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3802 kcal
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Fat: 165.01g | Prot: 281.00g | Carbs: 282.26g.
Breakfast: Haselnüsse, Banane, Aldi Rote Paprika, Karotten, Radieschen, Krone Räucher-Lachs, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, REWE Bio Roggenvollkornbrot, Der Beck Dinkelvollkornbrötchen, Pistazien. Lunch: Pistazien, Erdbeeren, Milbona Körniger Frischkäse Light, Lidl Gehackte Tomaten, Brokkoli, Gekochtes Ei, Reishunger Roter Reis, Lidl Protein Bar Cookies & Cream (45g), Ultra-Tec Eiweißpulver, Vemondo Mandel Ungesüßt. more...
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Losing 7.7 kg a Week
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