Weigh In record (no journal entry) for 11 May 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 37.28g | Prot: 80.91g | Carbs: 146.29g.
Breakfast: Biscotto al Burro o Allo Zucchero, Zucchero, Fragole, Fage Yogurt Greco Total 0% . Lunch: Zucchine Trifolate, Ala di Pollo (Mangiata senza Pelle), Rigamonti Bresaola della Valtellina, Delizie del Sole Riso Venere Integrale. Dinner: Ravioli Ripieni alla Carne. Snacks/Other: Crostata alla Frutta, Albicocche. more...
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Losing 1.4 kg a Week
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