Weigh In record (no journal entry) for 11 May 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 124.64g | Prot: 138.40g | Carbs: 297.09g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Huevo, Cebollas, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra, Lovilio Mozzarella Rallada, Oscar Mayer Bacon, Hacendado Macarrones. Dinner: Cruzcampo Cerveza, Hacendado Lonchas de Chedar, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Cacahuetes Salados Secos Tostados, Café, Café. more...
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2620 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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