Weigh In record (no journal entry) for 11 May 2021
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 37.53g | Prot: 91.03g | Carbs: 426.33g.
Breakfast: Tilia Bio Granatapfel Muttersaft, Vom Land Imkerhonig, Nabio Muckibohne, San Fabio Ciabatta Classica, Harzer Harzer Käse, Gekochtes Ei, Eigenes Vollkornbrot. Lunch: Alpro Hafermilch ohne Zucker, Nescafe Gold, Elstar, Äpfel, Harzer Harzer Käse, Edeka Ciabatta mit Oliven, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Räucherlachs. Dinner: Eigenes Vollkornbrot, Edeka Elstar Apfel, Edeka Ciabatta mit Oliven. Snacks/Other: Erdnüsse, Alpro Hafermilch ohne Zucker, Kaffee (Gemahlen), Grezzo Leone Cioccolato Non Raffinato Zenzero 70%, Elstar. more...
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2500 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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