Weigh In record (no journal entry) for 11 May 2021
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43.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 17.76g | Prot: 47.49g | Carbs: 152.39g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Piselli Novelli Surgelati , Cavolo Rosso, Milbona Fiocchi di Latte Light, Mela, Garofalo Mafalda Corta Integrale. Dinner: Melinda Mela Renetta, Carote, Zerbinati Burger'z Quinoa e Pesto di Basilico. more...
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Losing 1.4 kg a Week
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