Nuruninnya susah naiknya cepet bgt 😭🤌 wkwkw yuk semangat lagi jgn nyerah...
|
66.4 kg
Lost so far: 11.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 20.35g | Prot: 33.09g | Carbs: 11.28g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Shirataki Nasi, Tumis Kangkung. more...
|
Gaining 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 May 21 by member: Nur Haniifah
|
aku juga naik 5kg semngat kitaa wkwk
11 May 21 by member: gl0wup29
|
Iaa terimakasih semuanya 👍
11 May 21 by member: civaayu98
|
Waduh, naiknya drastis sekali. nggak makan di bawah bmr kan?
11 May 21 by member: Meystra10
|
11 May 21 by member: eatzy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|