Weigh In record (no journal entry) for 11 May 2021
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93.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 73.81g | Prot: 200.59g | Carbs: 22.82g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Snellman Kunnon Kuoreton Nakkimakkara. Lunch: Pohjolan Meijeri Rasvaton Raejuusto, Kotimaista Kanan Fileeleike. Dinner: SportLife Nutrition Whey80, Rainbow Mansikat (Pakaste), Milbona Rasvaton Maitorahka. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 9.8 kg a Week
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laascone's Weight History
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