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Decided no more quick carbs. Going to try and slowly phase carbs to around 100g a day.
That means no more cereal and no more soymilk.
And of course, more fat (not more then 35% of total calories) and protein.
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87.4 kg
Lost so far: 17.4 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2011:
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1702 kcal
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Fat: 44.01g | Prot: 131.32g | Carbs: 197.59g.
Breakfast: Chicken Hardwood Smoked Sausage, Steel Cut Irish Oatmeal, Apples. Lunch: 1 egg white, Baked Beans, Ground Turkey, Carrots, Lettuce, Bell pepper, Cottage Cheese. Dinner: Tuna, Baked Beans, Vegetable Soup (Canned, Condensed), Baby Carrots. more...
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2496 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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