Weigh In record (no journal entry) for 11 May 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 29.41g | Prot: 48.06g | Carbs: 303.11g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Cap Cay Kuah, Telur Ceplok, Nasi Putih. Dinner: Kalbe Slimfit, Pisang. Snacks/Other: Mentimun (Kupas), Pisang. more...
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steady weight
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