Weigh In record (no journal entry) for 11 May 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 49.59g | Prot: 36.73g | Carbs: 119.30g.
Breakfast: Sütaş Laktozsuz Süt, Fıstık Ezmesi, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Danone Activia Orman Meyveli, Leblebi, Yeşil Erik, Çilek. Dinner: Yoğurt Çorbası, Kepekli Spagetti (Pişmiş), Ev Yapımı Yoğurt, Sebze Güveç (Etsiz), Kabak Yemeği. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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