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WOOOO WHOOO!!! I DID IT!
I made my weekly goal and it is only Tuesday! Could this be the week I see the 170's? Maybe? Possibly!!
I feel so great! Yesterday I spent 2 hrs working out. 1 1/2 hrs aerobics and 30 mins yoga. It was great! Tonight I have my exercise class and can not wait til I go. I like it more for the socialization aspect rather than the exercise aspect.
I have been recording Gilad on fit tv, wow does he give you a workout. He is funny too. He has a camel and an Israeli guy that tries so hard to do the steps. He also has a belly dancer. Its fun.
I am so excited!! 180! It has been more than 8yrs since I have seen that number! Wow! I feel good nah nah nah nah nah nah nah!
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81.6 kg
Lost so far: 33.6 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1364 kcal
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Fat: 56.54g | Prot: 63.04g | Carbs: 151.35g.
Breakfast: yoplait yoplus, fiber one bar. Lunch: 100 calorie cheese nips, string cheese, pepperoni, watermelon, strawberry. Dinner: fit and active chocolate wafers, sweet potatoes, pork chop. Snacks/Other: quaker fiber bar. more...
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2482 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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